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Home >> Hiking >> Safety

safety

The 9 Essentials for Safe Canyon Hiking

Water
You can never have too much water.
In this dry country, you need to carry 1 liter for every two hours of hiking time. For a full day, at least one gallon per person. Keep hydrated; drink often, even if you don't think you need it. If you get thirsty, you've fallen behind the hydration curve.

Snacks
In addition to water, you need fuel.
Sports bars, gorp, candy bars, or anything that will keep you stoked for that three mile push back to the car.

Sun Protection
The sun can be brutal out in the desert - protect yourself. 
Wear light colored, loose fitting clothing, a hat to keep your brain from frying, and sunglasses to protect your eyes against the sun and/or blowing sand. And last, but not least, sunblock. Watch your ears, nose, back of your neck, arms, and the tops of your knees.

Map & Compass
Finding your way to or from a trail head in open country requires a map, compass, and the skills to use them. 
Many of the landmarks look the same and distinctive landmarks can look completely different depending on the time of day or the direction from which you approach. A GPS can be helpful if you know how to apply the data to a map and the surrounding topography.

First Aid Kit
Just the basics... 
some adhesive bandages, topical anti-biotic, moleskin for blisters, and ibuprofen or aspirin. You may never have to use any of it, but when you need it, it could be the difference in getting out at sunset or spending the night in the backcountry.

Matches / Lighter
Never go into the backcountry without the ability to make fire. 
Every person should have matches in their pack. Many simple afternoon hikes have turned into overnight ordeals because of bad judgment or injury. Nights are cold, even in the summer, and a firw can keep you warm and help you get found.

Pocket Knife
You might not necessarily need a corkscrew; a simple blade will do. 
A pocket knife can be useful in first aid applications, making tools or shelter, or cutting off your arm.

A Whistle
It is common for hikers to get separated by several hundred yards. 
But, in this rugged country, it can seem like five miles! An emergency whistle lets others know where you are - a simple and effective short range communications tool.

Common Sense
The best way to stay safe in the backcountry is to use your head.  
Recognize problems before they get out of hand. The biggest mistake made by hikers around here is underestimating the length and ruggedness of their route and overestimating their ability to perform in these harsh conditions. If things get dicey or the hour grows late, turn around and get out. It's better to get out safely and live to try again. Don't hike at night, stay put and continue in the morning.